The last few weeks I’ve been in a bit of a funk. My husband asks if I am OK and I say, “Yes, just tired. Just feeling unmotivated and a little discouraged.” But then when we were talking last night I felt unwanted tears welling in my eyes. I don’t cry very often. I hate
Tag: Mental Health
I have struggled with depression since I was eleven years old. It is not something I felt comfortable admitting to anyone. As a teenager when I would have a depressive episode I would stay up all hours of the night pouring my heart into this huge purple diary. There were times I was in so
“Without vulnerability, there is no creativity.” These words were gifted to me yesterday by Brene Brown. Until yesterday, I had no idea who she was, but when perusing Netflix, I found a special on courage featuring her and decided to watch. The timing of me discovering this message was honestly perfect because I happened to
Lately I have been looking at life through a positive lens. Not because I am an ultra happy person, but because I struggle with my mood and thoughts daily, and I have found that focusing on the positive makes a difference in my day to day life. Every day is an opportunity to see the
I love being in nature. From the towering Red Woods of Northern California to the sleek palm trees of Southern California, the lakes of the Mid-West to the sandy beaches so close to home – I love it all. But did you know getting up close and personal with nature has some great health benefits?