Category: Mental Health

Why Your Mental Health Matters

I have struggled with depression since I was eleven years old. It is not something I felt comfortable admitting to anyone. As a teenager when I would have a depressive episode I would stay up all hours of the night pouring my heart into this huge purple diary. There were times I was in so

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5 Things To Remind Yourself When You are Having a Tough Parenting Day

We all have those days as parents where we feel like we have been through the wringer and we question everything we know about ourselves, our kids, and our parenting skills. On days like these it’s important to take a deep breath and know these 5 things: You are not a bad parent: Our kids

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Wisdom From Brene Brown

“Without vulnerability, there is no creativity.” These words were gifted to me yesterday by Brene Brown. Until yesterday, I had no idea who she was, but when perusing Netflix, I found a special on courage featuring her and decided to watch. The timing of me discovering this message was honestly perfect because I happened to

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Not A Perfect Mom

Do you ever take a step back and realize just how much of your life is dictated by technology? Particularly ‘the image’ we try to convey to everyone else. In the age of social media we are bombarded with pictures and status updates of beautiful people, seemingly perfect families, trips, inspirational quotes and stories. I

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