Category: Mental Health

The Cerrato Mom Podcast Available Now

First episode is live everyone! It is currently available on anchor and Spotify. It should be available on Apple podcasts soon. Please go and take a listen as I share my story of how I went from experiencing post partum depression with my third child to taking the leap to blogging! More episodes in the

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The Cerrato Mom Podcast Available Tomorrow

Hi everyone! I officially finished recording my first episode for my podcast and it drops tomorrow morning! I’ve been working on this the last few weeks and am still working out the kinks so bear with me! I am excited about trying something new and hope I am able to offer more insight and support

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Go After What You Want: A Pep Talk For 2020

Think of the last time you wanted something so much it hurt. Was it something small? Perhaps a trip? To learn a new skill? Was it something big? A dream job? To have a baby? We all have different desires and passions in this life. We all have an idea of what failure looks like.

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Self Care Tips For Moms

Self care is something I am really passionate about. The reason I am so passionate about it is because I used to completely neglect my wants and needs thinking I had to be a martyr to be a good mom. This is so untrue! Self care simply means making sure your basic needs are met

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